Even a Little Exercise Helps Arthritis Pain and Function- Call 0721826635 for Guidance

Just 45 minutes a week of moderate to vigorous exercise may help improve or maintain a high level of function for people with osteoarthritis (OA).
Physical activity, which has been shown to help prevent heart disease, depression, osteoporosis, diabetes and colon and breast cancer as well as to prolong life. Fewer than half of Kenyans meet these standards, however, and many people with arthritis are even less physically active

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Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

But you don't need to run a marathon or swim as fast as an Olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Call 0721826635 for medicinal herbs.

Why exercise is vital

Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:

• Strengthen the muscles around your joints
• Help you maintain bone strength
• Give you more energy to get through the day
• Make it easier to get a good night's sleep
• Help you control your weight
• Enhance your quality of life
• Improve your balance