Sleeping Disorders

Those of us who have trouble sleeping at night, will truly understand or appreciate the value of a good night's sleep. Apart from resting us, a good night's sleep can do many things, such as recharge us, calm a restless mind or even help us to think of a new way to solve a difficult problem. Good quality sleep benefits us at the physical, mental and spiritual levels and improves our efficiency in all activities. Many people suffer from sleep disorders such as insomnia, sleepwalking and sleep-paralysis, which make it very difficult  for them to get quality sleep no matter how hard they try. Doctors prescribe sedative drugs, advise exercises or relaxation techniques to people with sleep disorders but many times people do not get relief. The reason people often do not get relief through conventional medical treatments is that the root cause of most sleep disorders lies in the spiritual dimension. In order to treat spiritual problems effectively, a solution needs to be taken at a spiritual level. In this section, we present spiritual research conducted on various sleep disorders and solutions at a spiritual level. Along with this we also share real life case studies of people who have overcome sleep disorders through spiritual practice and spiritual healing remedies.